The Different Health Benefits that You Experience When You Quit Smoking
Are you aware that vision may improve after quitting your smoking habit? You should know that the studies are showing that smoking may worsen the age-induced cataracts. According to the data shown in one of the studies is that men who stopped smoking 10 years before participating in the study had 20 percent less risk of having such sight issues.
Moreover, the statistics showed lung cancer, accounting for the high number of such cancer-related deaths in various parts of the world, is caused mainly by smoking. About 90 of 100 cases of such lung cancer are related to smoking. Around 80 of the 100 women who smoke die of lung cancer each year, making the nicotine addiction one of the leading causes of death in the world.
The risk of having lung cancer is 23 times higher in those smokers as compared to the individuals who don’t smoke at all. You must also be aware of the carcinogenic chemicals in cigarettes like the formaldehyde, pesticides and benzene as well as others. There are also toxic metallic chemicals such as arsenic, cadmium and also those poisonous chemicals like carbon monoxide, acetone, hydrogen cyanide, ammonia and tar. Know that cigarettes can hasten the process of the total deterioration of health and could take you slowly but surely to a premature death. Keeping such in mind, it is certainly your responsibility to make an effort to break the nicotine addiction and get a healthy life.
If you stop smoking, you should know that there are certainly various benefits to health. What you must know is that you can certainly have a better heart functioning. Smoking cessation can make your heart healthy and this can help reduce the risk of heart attack as well as stroke. The person who has stopped smoking successfully is better off in dodging such heart-related issues unlike the smoker. If you quit smoking, then a benefit that you can also get is that you can have a better sleep. The smoking can surely cause several issues with the blood circulation system and this can in turn disturb your sleep pattern.
According to research, being addicted to nicotine is not less dangerous than heroine addiction. This is the reason why it is difficult to give up cigarettes. It is necessary for you to have the willpower and determination so that you can stop smoking if you got addicted to this for a long time. There are smoking cessation treatments on prescription so that you can successfully stop the smoking habit. There is a prescription medicine which can help you out to quit smoking and such would override the desire to keep on smoking.