How To Increase Lung Capacity?
It has been known that one indication for long life is the person’s lung capacity and this stands for more than 20 years. The bigger the lungs you have, the longer you will live according to studies. Spirometer is a kind of instrument used in health profession to be able to measure lung capacity accurately. For this reason, there are a lot of people who are undergoing spirometry test to know how big their lung is.
An average human’s lungs can actually hold to around 5 liters of air but still, it can vary depending on age, sex, degree of physical activity, height and weight. Women have the tendency to have 20 to 25 percent lower capacity in comparison to men and also, taller people have a tendency to have bigger capacity than shorter people. What’s unfortunate is, the capacity for lungs can’t be increased physically but, there are a number of ways on how you can improve your lung’s efficiency and at the same time, prevent volume loss as you start to age.
Following are some tricks on how you can get it done.
Number 1. Cardio exercise – working out on a regular basis is a great way to help you increase lung capacity. Anyone can actually improve the capacity of their lungs by exercising that tends to utilize big muscles of the body in rhythmic motions. Moving consistently can increase oxygen demand and for that, the rate of breathing as well. This works by challenging both the lungs and heart and thus, increases the lung’s capacity for work.
Number 2. Breathing exercises – paying attention to your breathing and practicing some lung exercises are sure to improve your overall wellbeing and lung capacity. Proper breathing like what you can learn in yoga can restore inner calmness and concentration when you’re feeling angry, anxious or stressed. Breathing techniques are powerful tool to calm your nervous system, relieve insomnia, lessen or even stop pain or slow your heartbeat. Coughing as well as breathe holding are other breathing exercises to increase lung capacity. The idea here is, inhale slowly and deeply and hold your breath for at least 5 to 10 seconds.
After that, cough upon exhalation gently. Number 3. Play musical instruments – it creates a positive effect on your lungs to know how to play some brass or wind musical instruments such as trumpet, tuba, clarinet, trombone or flute. This works by means of helping you learn how to control breathing as well as expand your lung capacity to use all alveoli. Playing with proper diaphragm breathing techniques are guaranteed to increase it further. Additionally, singing is a great way to get the same results.
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